Bake in a preheated 400-degree F oven for 10 to 12 minutes until the fish is cooked, with an internal temperature of 130 degrees F, or the flesh flakes easily.Sprinkle the fish with the shallot, then pour the sauce over the top. Sprinkle both sides of the fish with salt and pepper, then arrange the fish so there is space between each fillet. Place the fish in a 13x9-inch baking dish.Microwave on high in two 30-second bursts, stirring in between, until melted and smooth. To make the lemon cream sauce, place all the ingredients in a heatproof jar or bowl.1 1/2 tablespoons very finely minced shallots.4 (6 ounces each) skinless white fish fillets, about 3/4 inches thick.Store any leftovers in the refrigerator for up to three days, but it is best served fresh. Serve the lemony fish sprinkled with parsley and lemon slices over Creamy Mashed Potato (page 338 of my cookbook) and arugula tossed with my Everyday Salad Dressing (page 333 of my cookbook). If you don’t have a cooking thermometer, you can tell the fish is cooked when the flesh flakes easily. Insert a cooking thermometer into the middle of the thickest part of the fish – 130 degrees F is the internal temperature for white fish when it just reaches the point of being fully cooked, which means it is at optimum juiciness! The internal temperature will rise to 135 degrees F while resting.If the fish is crammed in too snugly then the sauce won’t reduce and thicken. Use a baking dish large enough so there is space between the fillets.Cod, halibut and striped bass all work well. This recipe works best with 3/4-inch thick white fish fillets, which cook quickly in the oven.Add a simple garden salad with a bread roll for sauce-mopping, and that’s dinner done! And out comes a beautifully tender, semi-poached fish with a creamy lemon sauce. You simply put fillets in a baking dish, pour the sauce over, then bake. This baked fish recipe with lemon cream sauce is the single most popular fish recipe on my website because it’s an incredibly delicious way to cook fish that’s completely effortless.

Oven baked fish recipes